After an exhaustive review of the research literature, here’s the final word on nutrition and health:
Japanese eat very little fat and suffer fewer heart attacks than the English.
Mexicans eat a lot of fat and suffer fewer heart attacks than the English.
Chinese drink very little red wine and suffer fewer heart attacks than the English.
Italians drink excessive amounts of red wine and suffer fewer heart attacks than the English.
Germans drink beer and eat lots of sausages and fats and suffer fewer heart attacks than the English.
The French eat foie-gras, full fat cheese and drink red wine and suffer fewer heart attacks than the English
CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.